@import url('https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Work+Sans:wght@400;500;600;700&display=swap');

/* ---------- tokens ---------- */
:root{
  --bg:#f7f4ee; --surface:#ffffff; --surface-2:#f0ebe0; --surface-3:#e9e2d3;
  --text:#211c15; --text-muted:#756c5c; --line:#e3dccb;
  --accent:#d9581f; --accent-ink:#ffffff; --accent-soft:#fbe8dd;
  --bom:#3f8a54;      --bom-bg:#e7f2e9;
  --atencao:#b9781a;  --atencao-bg:#f7ecda;
  --alerta:#c0392b;   --alerta-bg:#fae7e4;
  --info:#3a5fc9;     --info-bg:#e8ecfa;
  --pull:#3a5fc9;  --leg:#3f8a54;  --push:#b9781a;
  --shadow:0 1px 2px rgba(33,28,21,.06), 0 6px 20px -8px rgba(33,28,21,.12);
  --radius:14px;
}
@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]){
    --bg:#17140e; --surface:#1f1b13; --surface-2:#262019; --surface-3:#2f2820;
    --text:#f2ece0; --text-muted:#a89c86; --line:#372f22;
    --accent:#ff7a3d; --accent-ink:#1a0f06; --accent-soft:#3a2216;
    --bom:#5fb379;     --bom-bg:#1c2b1f;
    --atencao:#e0a147; --atencao-bg:#2e2417;
    --alerta:#e8695a;  --alerta-bg:#33201d;
    --info:#7f9bec;    --info-bg:#1c2038;
    --pull:#7f9bec; --leg:#5fb379; --push:#e0a147;
    --shadow:0 1px 2px rgba(0,0,0,.3), 0 10px 30px -10px rgba(0,0,0,.5);
  }
}
:root[data-theme="dark"]{
  --bg:#17140e; --surface:#1f1b13; --surface-2:#262019; --surface-3:#2f2820;
  --text:#f2ece0; --text-muted:#a89c86; --line:#372f22;
  --accent:#ff7a3d; --accent-ink:#1a0f06; --accent-soft:#3a2216;
  --bom:#5fb379;     --bom-bg:#1c2b1f;
  --atencao:#e0a147; --atencao-bg:#2e2417;
  --alerta:#e8695a;  --alerta-bg:#33201d;
  --info:#7f9bec;    --info-bg:#1c2038;
  --pull:#7f9bec; --leg:#5fb379; --push:#e0a147;
  --shadow:0 1px 2px rgba(0,0,0,.3), 0 10px 30px -10px rgba(0,0,0,.5);
}

/* ---------- base ---------- */
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{
  margin:0; background:var(--bg); color:var(--text);
  font-family:'Work Sans',system-ui,-apple-system,sans-serif;
  font-variant-numeric:tabular-nums; line-height:1.5;
  padding-bottom:env(safe-area-inset-bottom);
}
h1,h2,h3,h4{font-family:'Bebas Neue','Arial Narrow',sans-serif;letter-spacing:.02em;font-weight:400;text-wrap:balance;margin:0}
h1{font-size:clamp(2rem,7vw,2.8rem);line-height:.98}
h2{font-size:1.55rem}
h3{font-size:1.15rem}
h4{font-size:1rem;letter-spacing:.04em}
p{margin:0 0 10px}
a{color:var(--accent)}
.muted{color:var(--text-muted)}
.eyebrow{font-size:.7rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--accent);display:block}
small,.small{font-size:.8rem}
hr{border:0;border-top:1px solid var(--line);margin:22px 0}

.wrap{max-width:820px;margin:0 auto;padding:18px 16px 96px}
/* 820px é a medida de leitura confortável do painel. Tela de tabela ou gráfico,
   que ganha com espaço horizontal, pede 'larga' no cabecalho(). */
.wrap.larga{max-width:1200px}
@media(min-width:720px){ .wrap{padding:28px 22px 60px} }

header.top{padding-bottom:16px;border-bottom:2px solid var(--line);margin-bottom:20px}

/* ---------- barra de perfil ---------- */
.perfilbar{
  display:flex;align-items:center;gap:10px;flex-wrap:wrap;
  background:var(--surface);border:1px solid var(--line);border-radius:100px;
  padding:6px 6px 6px 14px;box-shadow:var(--shadow);margin-bottom:16px;
}
.perfilbar .quem{font-weight:700;font-size:.9rem;display:flex;align-items:center;gap:8px}
.perfilbar .ponto{width:10px;height:10px;border-radius:50%;flex:none}
.perfilbar .troca{margin-left:auto;display:flex;gap:4px}
.perfilbar .troca a{
  font-size:.78rem;font-weight:600;text-decoration:none;color:var(--text-muted);
  padding:6px 12px;border-radius:100px;
}
.perfilbar .troca a.on{background:var(--accent);color:var(--accent-ink)}
/* texto no lugar de ⏻: o símbolo de energia não existe nas fontes do painel
   e saía como quadradinho vazio no celular */
.perfilbar .troca a.pb-sair{border:1px solid var(--line);padding:5px 11px}

/* ---------- cards ---------- */
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:16px 18px;margin-bottom:14px}
.card.compacto{padding:12px 14px}
.card > h3:first-child, .card > h2:first-child{margin-bottom:8px}

/* ---------- botões ---------- */
.botao,button.botao{
  display:inline-flex;align-items:center;justify-content:center;gap:8px;
  font-family:inherit;font-weight:600;font-size:.92rem;line-height:1;
  padding:12px 20px;border-radius:10px;border:1px solid transparent;
  background:var(--accent);color:var(--accent-ink);text-decoration:none;cursor:pointer;
  min-height:44px;
}
.botao.secundario{background:var(--surface);color:var(--text);border-color:var(--line)}
.botao.fantasma{background:transparent;color:var(--text-muted);border-color:var(--line)}
.botao.bloco{width:100%}
.botao:active{transform:translateY(1px)}
.botao:disabled{opacity:.5;cursor:not-allowed}
.acoes{display:flex;gap:8px;flex-wrap:wrap}

/* ---------- badges ---------- */
.badge{display:inline-block;font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;
  padding:4px 10px;border-radius:100px;background:var(--surface-2);color:var(--text-muted);white-space:nowrap}
.badge.pull{background:var(--info-bg);color:var(--pull)}
.badge.leg{background:var(--bom-bg);color:var(--leg)}
.badge.push{background:var(--atencao-bg);color:var(--push)}
.badge.bom{background:var(--bom-bg);color:var(--bom)}
.badge.atencao{background:var(--atencao-bg);color:var(--atencao)}
.badge.alerta{background:var(--alerta-bg);color:var(--alerta)}
.badge.accent{background:var(--accent-soft);color:var(--accent)}

/* ---------- progresso ---------- */
.barra{height:8px;border-radius:100px;background:var(--surface-2);overflow:hidden}
.barra > span{display:block;height:100%;background:var(--accent);border-radius:100px;transition:width .3s}
.barra.bom > span{background:var(--bom)}
.linha-progresso{display:flex;align-items:center;gap:12px;margin:8px 0}
.linha-progresso .rot{font-size:.85rem;font-weight:600;min-width:88px}
.linha-progresso .barra{flex:1}
.linha-progresso .num{font-size:.82rem;color:var(--text-muted);min-width:64px;text-align:right}

.anel{--p:0;width:104px;height:104px;border-radius:50%;flex:none;display:grid;place-items:center;
  background:conic-gradient(var(--accent) calc(var(--p)*1%), var(--surface-2) 0)}
.anel::before{content:"";position:absolute;width:80px;height:80px;border-radius:50%;background:var(--surface)}
.anel > span{position:relative;font-family:'Bebas Neue',sans-serif;font-size:1.7rem;line-height:1}
.anel-wrap{display:flex;align-items:center;gap:18px;position:relative}

/* ---------- exercícios ---------- */
.ex{border:1px solid var(--line);border-radius:12px;background:var(--surface);margin-bottom:10px;overflow:hidden}
.ex.feito{background:var(--bom-bg);border-color:var(--bom)}
.ex .cab{display:flex;gap:12px;padding:14px;align-items:flex-start;cursor:pointer;user-select:none}
.ex .marca{
  width:28px;height:28px;flex:none;border-radius:8px;border:2px solid var(--line);
  background:var(--surface);display:grid;place-items:center;margin-top:2px;transition:.15s;
}
.ex.feito .marca{background:var(--bom);border-color:var(--bom)}
.ex .marca svg{width:16px;height:16px;stroke:var(--accent-ink);stroke-width:3;fill:none;opacity:0}
.ex.feito .marca svg{opacity:1}
.ex .corpo{flex:1;min-width:0}
.ex .nome{font-weight:600;font-size:.98rem;line-height:1.3}
.ex.feito .nome{text-decoration:line-through;text-decoration-color:var(--bom);opacity:.75}
.ex .meta{display:flex;flex-wrap:wrap;gap:6px;margin-top:7px;align-items:center}
.ex .meta .chip{font-size:.78rem;padding:3px 9px;border-radius:100px;background:var(--surface-2);color:var(--text-muted)}
.ex .meta .chip.reps{background:var(--accent-soft);color:var(--accent);font-weight:600}
.ex .ordem{font-family:'Bebas Neue',sans-serif;font-size:1.05rem;color:var(--text-muted);min-width:16px}
.ex .itens{list-style:none;margin:10px 0 0;padding:0 0 0 2px;display:grid;gap:5px}
.ex .itens li{font-size:.86rem;color:var(--text-muted);padding-left:14px;position:relative}
.ex .itens li::before{content:"";position:absolute;left:0;top:.6em;width:5px;height:5px;border-radius:50%;background:var(--accent)}
.ex .obs{font-size:.83rem;color:var(--text-muted);margin-top:10px;padding:9px 11px;background:var(--surface-2);border-radius:9px}
.ex .ex-rodape{display:flex;gap:8px;padding:0 14px 12px;flex-wrap:wrap;align-items:center}
/* foto de referência do exercício; só aparece quando o arquivo existe em
   assets/exercicios/ — ver includes/figuras.php */
.ex-fig{flex:none;width:60px;height:60px;border-radius:12px;background:var(--surface-2);
  overflow:hidden;display:block;border:0;padding:0;cursor:zoom-in}
.ex-fig img{width:100%;height:100%;object-fit:cover;display:block}
.ex.feito .ex-fig{opacity:.55}
@media(min-width:720px){ .ex-fig{width:92px;height:92px} }
.ex .mini{font-size:.78rem;font-weight:600;padding:7px 12px;border-radius:8px;border:1px solid var(--line);
  background:var(--surface);color:var(--text-muted);cursor:pointer;font-family:inherit;min-height:36px}
.ex .mini.on{border-color:var(--accent);color:var(--accent)}
.ex .nota{font-size:.82rem;width:100%;margin-top:6px;padding:8px 10px;border-radius:8px;
  border:1px solid var(--line);background:var(--surface-2);color:var(--text);font-family:inherit}

/* ---------- calendário ---------- */
.calendario{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.calendario .celula{
  border:1px solid var(--line);border-radius:10px;background:var(--surface);
  padding:8px 4px;text-align:center;text-decoration:none;color:inherit;display:block;min-height:78px;
}
.calendario .celula .dow{font-size:.66rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted)}
.calendario .celula .cod{font-family:'Bebas Neue',sans-serif;font-size:1.5rem;line-height:1.1;margin-top:2px}
.calendario .celula .tag{font-size:.6rem;color:var(--text-muted);line-height:1.2;display:block}
.calendario .celula.hoje{border-color:var(--accent);border-width:2px;box-shadow:0 0 0 3px var(--accent-soft)}
.calendario .celula.completo{background:var(--bom-bg);border-color:var(--bom)}
.calendario .celula.completo .cod{color:var(--bom)}
.calendario .celula.descanso{background:var(--surface-2);opacity:.75}
.calendario .celula .pct{font-size:.6rem;color:var(--text-muted)}

.semana-cab{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:22px 0 10px}
.semana-cab h3{display:flex;align-items:center;gap:10px}

/* ---------- stats ---------- */
.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:13px 15px;box-shadow:var(--shadow)}
.stat .rot{font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted)}
.stat .val{font-family:'Bebas Neue',sans-serif;font-size:1.85rem;line-height:1.1;margin-top:3px}
.stat .val .un{font-family:'Work Sans',sans-serif;font-size:.8rem;font-weight:600;color:var(--text-muted);margin-left:3px}
.stat .sub{font-size:.76rem;color:var(--text-muted);margin-top:3px}
.stat .delta{font-size:.78rem;font-weight:600;margin-top:4px}
.delta.sobe{color:var(--bom)} .delta.desce{color:var(--alerta)} .delta.neutro{color:var(--text-muted)}

/* ---------- formulários ---------- */
.campo{margin-bottom:14px}
.campo label{display:block;font-size:.82rem;font-weight:600;margin-bottom:6px}
.campo .dica{display:block;font-size:.75rem;color:var(--text-muted);margin-top:5px}
input[type=text],input[type=number],input[type=date],select,textarea{
  width:100%;font-family:inherit;font-size:16px;padding:11px 12px;border-radius:10px;
  border:1px solid var(--line);background:var(--surface-2);color:var(--text);min-height:44px;
}
textarea{min-height:80px;resize:vertical}
input:focus,select:focus,textarea:focus,.botao:focus-visible,.ex .cab:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.grade{display:grid;grid-template-columns:repeat(auto-fit,minmax(148px,1fr));gap:12px}

/* seletor de cor do perfil — o rádio fica invisível mas continua focável pelo teclado */
.cores{display:flex;gap:10px;flex-wrap:wrap}
.cor-opcao{cursor:pointer;display:block;line-height:0;padding:3px}
.cor-opcao input{position:absolute;opacity:0;width:0;height:0;pointer-events:none}
.cor-opcao .bola{
  display:block;width:34px;height:34px;border-radius:50%;
  border:3px solid transparent;background-clip:padding-box;transition:transform .12s, box-shadow .12s;
}
.cor-opcao input:checked + .bola{box-shadow:0 0 0 3px var(--text);transform:scale(1.06)}
.cor-opcao input:focus-visible + .bola{outline:2px solid var(--accent);outline-offset:3px}
fieldset{border:1px solid var(--line);border-radius:12px;padding:14px;margin:0 0 16px}
legend{font-family:'Bebas Neue',sans-serif;font-size:1.05rem;padding:0 8px;color:var(--accent)}

/* ---------- tabelas ---------- */
.rolagem{overflow-x:auto;-webkit-overflow-scrolling:touch}
table{width:100%;border-collapse:collapse;font-size:.9rem}
th,td{text-align:left;padding:9px 10px;border-bottom:1px solid var(--line);white-space:nowrap}
th{font-size:.72rem;letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);font-weight:700}
tbody tr:last-child td{border-bottom:0}

/* ---------- avisos ---------- */
.aviso{display:flex;gap:12px;padding:14px;border-radius:12px;background:var(--atencao-bg);border:1px solid var(--atencao);margin-bottom:14px}
.aviso.info{background:var(--info-bg);border-color:var(--info)}
.aviso.bom{background:var(--bom-bg);border-color:var(--bom)}
.aviso .mark{font-family:'Bebas Neue',sans-serif;font-size:1.3rem;line-height:1;flex:none;width:26px;height:26px;
  border-radius:50%;display:grid;place-items:center;background:var(--atencao);color:#fff}
.aviso.info .mark{background:var(--info)} .aviso.bom .mark{background:var(--bom)}
.aviso p:last-child{margin-bottom:0}
.aviso .txt{font-size:.87rem}

.lista-passos{margin:0;padding-left:20px;font-size:.9rem;display:grid;gap:6px}

/* ---------- cronômetro ---------- */
#timer{
  position:fixed;left:0;right:0;bottom:0;z-index:60;transform:translateY(105%);transition:transform .25s;
  background:var(--surface);border-top:2px solid var(--accent);border-radius:18px 18px 0 0;
  padding:16px 16px calc(16px + env(safe-area-inset-bottom));box-shadow:0 -10px 40px -12px rgba(0,0,0,.35);
}
#timer.aberto{transform:translateY(0)}
#timer .tcab{display:flex;align-items:baseline;gap:10px;margin-bottom:8px}
#timer .tnome{font-weight:600;font-size:.9rem;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
#timer .tfechar{background:none;border:0;color:var(--text-muted);font-size:1.5rem;line-height:1;cursor:pointer;padding:0 4px}
#timer .relogio{font-family:'Bebas Neue',sans-serif;font-size:4rem;line-height:.95;text-align:center;letter-spacing:.02em}
#timer .relogio.fim{color:var(--accent)}
#timer .tsub{text-align:center;font-size:.82rem;color:var(--text-muted);margin-bottom:12px}
#timer .tacoes{display:flex;gap:8px}
#timer .tacoes .botao{flex:1}

/* ---------- navegação inferior ---------- */
.tabbar{
  position:fixed;left:0;right:0;bottom:0;z-index:50;display:flex;
  background:var(--surface);border-top:1px solid var(--line);
  padding-bottom:env(safe-area-inset-bottom);
}
.tabbar a{
  flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;
  padding:9px 2px 8px;text-decoration:none;color:var(--text-muted);font-size:.66rem;font-weight:600;
}
.tabbar a svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.tabbar a.on{color:var(--accent)}
@media(min-width:720px){
  .tabbar{position:sticky;top:0;bottom:auto;border-top:0;border-bottom:1px solid var(--line);
    max-width:820px;margin:0 auto;border-radius:0 0 14px 14px}
  .tabbar a{flex-direction:row;gap:7px;font-size:.85rem;padding:13px 8px}
  body{padding-bottom:0}
}

.rodape{margin-top:36px;padding-top:16px;border-top:1px solid var(--line);font-size:.78rem;color:var(--text-muted)}
.oculto{display:none!important}

/* com 6 abas o rotulo precisa encolher em telas estreitas */
@media(max-width:400px){ .tabbar a{font-size:.6rem} .tabbar a svg{width:20px;height:20px} }

/* ---------- cardápio ---------- */
.refeicao{margin-bottom:22px}
.ref-cab{display:flex;align-items:flex-end;justify-content:space-between;gap:10px;margin-bottom:8px;flex-wrap:wrap}
.ref-cab .hora{font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--accent);display:block}
.card.escolhido{border-color:var(--accent);background:var(--surface)}

.itens-lista{list-style:none;margin:0;padding:0;display:grid;gap:7px}
.itens-lista li{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:.88rem}

.macro-linha{display:flex;gap:14px;flex-wrap:wrap;font-size:.82rem;color:var(--text-muted);
  margin-top:10px;padding-top:10px;border-top:1px solid var(--line)}

.opcoes-lista{margin-top:8px}
.opcoes-lista > summary{font-size:.85rem;font-weight:600;color:var(--text-muted);cursor:pointer;
  padding:9px 12px;border:1px solid var(--line);border-radius:10px;background:var(--surface);list-style:none}
.opcoes-lista > summary::-webkit-details-marker{display:none}
.opcoes-lista > summary::before{content:"▸ ";color:var(--accent)}
.opcoes-lista[open] > summary::before{content:"▾ "}

.opcao{border:1px solid var(--line);border-radius:12px;background:var(--surface);padding:13px 15px;margin-top:10px}
.opcao.sel{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-soft)}
.opcao.evitado{opacity:.6}
.op-cab{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;margin-bottom:8px}
.op-itens{list-style:none;margin:0;padding:0;display:grid;gap:4px;font-size:.85rem}
.op-itens li{color:var(--text)}
.op-itens li .muted{font-size:.78rem}
.op-itens li.nao-gosto{color:var(--alerta);text-decoration:line-through}

/* painel deslizante (troca, shake, preferências) */
#painel-fundo{position:fixed;inset:0;background:rgba(0,0,0,.45);opacity:0;pointer-events:none;
  transition:opacity .2s;z-index:59}
#painel-fundo.on{opacity:1;pointer-events:auto}
.painel{position:fixed;left:0;right:0;bottom:0;z-index:60;transform:translateY(105%);transition:transform .25s;
  background:var(--surface);border-top:2px solid var(--accent);border-radius:18px 18px 0 0;
  padding:16px 16px calc(16px + env(safe-area-inset-bottom));max-height:82vh;overflow-y:auto;
  box-shadow:0 -10px 40px -12px rgba(0,0,0,.35)}
.painel.aberto{transform:translateY(0)}
.painel-cab{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}
.painel-cab strong{font-family:'Bebas Neue',sans-serif;font-size:1.3rem;letter-spacing:.02em}
@media(min-width:720px){ .painel{left:50%;right:auto;transform:translate(-50%,105%);width:560px;
  border-radius:18px;bottom:24px} .painel.aberto{transform:translate(-50%,0)} }

.equiv{display:flex;align-items:center;justify-content:space-between;gap:10px;cursor:pointer;width:100%;
  font-family:inherit;text-align:left;color:var(--text);
  border:1px solid var(--line);border-radius:10px;padding:11px 13px;margin-bottom:8px;background:var(--surface-2)}
.equiv:hover{border-color:var(--accent)}
.eq-info{display:flex;flex-direction:column;gap:2px;min-width:0}
.eq-info strong{font-size:.9rem}

/* lista "não gosto": cada item é uma faixa própria, com a caixa colada no nome */
.pref-grupo{margin-bottom:16px}
.pref-grupo h4{color:var(--accent);font-size:.85rem;letter-spacing:.06em;text-transform:uppercase;
  margin-bottom:7px;padding-bottom:5px;border-bottom:1px solid var(--line)}
.pref-item{
  display:grid;grid-template-columns:24px 1fr;column-gap:12px;row-gap:2px;align-items:center;
  padding:11px 13px;margin-bottom:6px;border:1px solid var(--line);border-radius:10px;
  background:var(--surface-2);cursor:pointer;
}
.pref-item:hover{border-color:var(--accent)}
.pref-item input{grid-row:1 / span 2;width:24px;height:24px;margin:0;accent-color:var(--alerta)}
.pref-item .pi-nome{font-size:.92rem;font-weight:600;line-height:1.25}
.pref-item .pi-medida{font-size:.75rem;line-height:1.2}
.pref-item.marcado{background:var(--alerta-bg);border-color:var(--alerta)}
.pref-item.marcado .pi-nome{text-decoration:line-through;opacity:.75}

.pref-chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:14px}
.chip-remove{font-family:inherit;font-size:.78rem;font-weight:600;cursor:pointer;
  border:1px solid var(--alerta);background:var(--alerta-bg);color:var(--alerta);
  border-radius:100px;padding:6px 12px;min-height:34px}

/* ---------- etapas do cardápio ---------- */
.etapas-nav{position:sticky;top:0;z-index:20;background:var(--bg);padding:10px 0 12px;margin-bottom:6px;
  border-bottom:1px solid var(--line)}
.etapas-pontos{display:flex;gap:6px;flex-wrap:wrap}
.etapas-pontos .etapa-ponto{
  flex:1;min-width:30px;height:34px;border-radius:8px;cursor:pointer;font-family:inherit;
  font-size:.8rem;font-weight:700;border:1px solid var(--line);background:var(--surface);color:var(--text-muted);
}
.etapas-pontos .etapa-ponto.pronta{background:var(--bom-bg);border-color:var(--bom);color:var(--bom)}
.etapas-pontos .etapa-ponto.atual{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.etapas-info{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:9px}
.etapas-info span{font-size:.82rem;font-weight:600;color:var(--text-muted)}

.etapa-rodape{display:flex;align-items:center;justify-content:space-between;gap:10px;
  margin-top:18px;padding-top:14px;border-top:1px solid var(--line)}
.etapa-rodape .botao{min-width:130px}
@media(min-width:720px){ .etapas-nav{top:56px} }

/* ---------- shake ---------- */
.sugestoes{display:flex;gap:7px;flex-wrap:wrap}
.shake-itens li{align-items:flex-start;gap:12px;padding:9px 11px;border:1px solid var(--line);
  border-radius:10px;background:var(--surface-2)}
.shake-itens .si-nome{flex:1;min-width:0}
.shake-itens .si-acoes{display:flex;gap:4px;flex:none}

/* ---------- lista de compras ---------- */
.compras-grupo{margin-bottom:18px}
.compras-grupo h4{color:var(--accent);margin-bottom:8px}
.compras-item{display:flex;align-items:center;gap:11px;padding:9px 2px;border-bottom:1px solid var(--line);font-size:.9rem}
.compras-item input{width:20px;height:20px;flex:none;accent-color:var(--bom)}
.compras-item.riscado span.nome{text-decoration:line-through;opacity:.5}
.compras-item .qtd{margin-left:auto;font-size:.8rem;color:var(--text-muted);text-align:right;white-space:nowrap}

/* .mini também usado como link (ex.: "Editar" no histórico de medidas) */
a.mini{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;
  font-family:inherit;line-height:1}
#form-medida{scroll-margin-top:70px}

/* ---------- hidratação ---------- */
.card.agua{padding:14px 16px}
.agua-topo{display:flex;align-items:center;gap:16px}
.agua-copo{
  width:46px;height:64px;flex:none;position:relative;overflow:hidden;
  border:3px solid var(--info);border-top-width:2px;border-radius:6px 6px 14px 14px;background:var(--surface-2);
}
.agua-nivel{position:absolute;left:0;right:0;bottom:0;background:var(--info);opacity:.55;transition:height .4s ease}
.agua-info{flex:1;min-width:0}
.agua-info h4{color:var(--info);margin-bottom:4px}
.agua-num{font-family:'Bebas Neue',sans-serif;font-size:1.9rem;line-height:1}
.agua-num strong{font-weight:400}
.agua-num .muted{font-family:'Work Sans',sans-serif;font-size:.85rem;font-weight:600}
.agua-falta{margin-top:2px}
.agua-botoes{display:flex;gap:8px;margin-top:12px;flex-wrap:wrap}
.agua-botoes .botao{flex:1;min-width:96px}
.agua-botoes .botao.fantasma{flex:0 0 52px;min-width:52px;font-size:1.1rem}

.agua-aviso{
  position:fixed;left:12px;right:12px;bottom:calc(72px + env(safe-area-inset-bottom));z-index:55;
  display:flex;align-items:center;gap:10px;flex-wrap:wrap;
  background:var(--info-bg);border:2px solid var(--info);border-radius:14px;padding:12px 14px;
  box-shadow:0 10px 30px -10px rgba(0,0,0,.4);
}
.agua-aviso > span{flex:1;min-width:130px;font-weight:600;font-size:.92rem;color:var(--info)}
.agua-aviso .botao{min-height:38px;padding:9px 16px}
@media(min-width:720px){ .agua-aviso{left:auto;right:20px;bottom:20px;max-width:380px} }

.agua-barras{display:flex;gap:4px;align-items:flex-end;height:110px}
.agua-barra{flex:1;display:flex;flex-direction:column;align-items:center;gap:5px;height:100%}
.agua-barra .col{flex:1;width:100%;background:var(--surface-2);border-radius:5px;display:flex;align-items:flex-end;overflow:hidden}
.agua-barra .col > span{width:100%;background:var(--info);opacity:.7;border-radius:5px;min-height:2px;transition:height .3s}
.agua-barra.bateu .col > span{background:var(--bom);opacity:1}
.agua-barra.hoje .col{outline:2px solid var(--accent);outline-offset:1px}
.agua-barra .dia{font-size:.6rem;color:var(--text-muted);font-weight:700;text-transform:uppercase}

.agua-horarios{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}
.hora-chip{font-size:.8rem;font-weight:600;font-variant-numeric:tabular-nums;
  background:var(--info-bg);color:var(--info);border-radius:8px;padding:6px 10px}

/* shake pendurado num horário: mesmo cartão da refeição, com um traço lateral
   para deixar claro que é um acréscimo e não a opção do plano */
.card.cd-anexo{border-left:3px solid var(--info)}   /* 2 classes para vencer .card.escolhido */
.cd-anexo-cab{display:flex;justify-content:space-between;gap:10px;align-items:center}

/* ---------- semana do cardápio em tabela ---------- */
/* a margem negativa deixa a tabela usar a largura toda no celular, sem apertar o resto */
.cs-rolagem{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:0 -16px;padding:0 16px}
.cs-tabela{border-collapse:collapse;width:100%;min-width:920px;font-size:.78rem}
/* o th,td global do projeto é nowrap; aqui a célula precisa quebrar linha */
.cs-tabela th,.cs-tabela td{border:1px solid var(--line);padding:7px 9px;vertical-align:top;text-align:left;white-space:normal}
.cs-tabela thead th{background:var(--surface-2);white-space:nowrap;font-family:inherit;font-weight:700}
.cs-tabela th.cs-ref{background:var(--surface-2);white-space:nowrap;width:118px;
  position:sticky;left:0;z-index:1;font-family:inherit;font-weight:700}
.cs-tabela .cs-hoje{background:var(--accent-soft)}
.cs-itens{margin:0;padding-left:15px}
.cs-itens li{margin:0;line-height:1.35}
.cs-kcal{display:block;margin-top:5px;font-weight:700;font-size:.72rem;color:var(--text-muted)}
.cs-vazio{color:var(--text-muted)}
.cs-shake{margin-top:6px;border-left:2px solid var(--info);padding-left:7px}
.cs-total td,.cs-total th{background:var(--surface-2);font-weight:700}
.cs-fora{color:var(--alerta)}
.cs-nota{margin-top:12px}
/* no celular a tabela vaza para as bordas; no desktop já cabe dentro do .wrap */
@media(min-width:720px){ .cs-rolagem{margin:0;padding:0} }

/* ---------- impressão ---------- */
@media print{
  @page{size:A4 landscape;margin:10mm}
  .tabbar,.perfilbar,.rodape,.cs-acoes,#timer,#painel,#painel-fundo,.nao-imprime{display:none!important}
  body{background:#fff;color:#000}
  .wrap{max-width:none;padding:0}
  header.top{border-bottom:1px solid #000;margin-bottom:10px}
  h1{font-size:20pt}
  a{color:#000;text-decoration:none}
  /* na folha não há rolagem: a tabela precisa caber inteira */
  .cs-rolagem{overflow:visible;margin:0;padding:0}
  /* sem table-layout:fixed o nome comprido do alimento define a largura mínima
     da coluna e a tabela passa da folha */
  .cs-tabela{min-width:0;width:100%;font-size:7.5pt;table-layout:fixed}
  .cs-tabela th,.cs-tabela td{border:1px solid #666;padding:4px 5px;overflow-wrap:anywhere}
  .cs-tabela th.cs-ref{position:static;width:11%;white-space:normal}
  .cs-tabela thead th,.cs-tabela th.cs-ref,.cs-total td,.cs-total th{background:#eee!important}
  .cs-tabela .cs-hoje{background:#fff}
  .cs-kcal,.muted,.cs-vazio{color:#444}
  .cs-fora{color:#000;text-decoration:underline}
  thead{display:table-header-group}
  tr,td,th{page-break-inside:avoid}
}

/* ---------- modal de copiar para a semana ---------- */
.cop-fundo{
  position:fixed;inset:0;z-index:85;
  display:flex;align-items:flex-end;justify-content:center;
  background:rgba(23,20,14,.55);
  padding:12px;padding-bottom:calc(12px + env(safe-area-inset-bottom));
}
.cop-caixa{
  width:100%;max-width:460px;max-height:86vh;overflow-y:auto;
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  box-shadow:var(--shadow);padding:16px 18px;
}
.cop-cab{display:flex;align-items:center;gap:10px}
.cop-cab h3{flex:1}
.cop-x{background:none;border:0;color:var(--text-muted);font-size:1.6rem;line-height:1;cursor:pointer;padding:0 4px}
.cop-secao{margin-top:16px}
.cop-linha-tit{display:flex;align-items:center;gap:6px;margin-bottom:8px}
.cop-linha-tit h4{flex:1;color:var(--text-muted)}
.cop-item{
  display:flex;align-items:center;gap:10px;
  padding:9px 11px;margin-bottom:6px;
  border:1px solid var(--line);border-radius:10px;cursor:pointer;
}
.cop-item input{width:18px;height:18px;flex:none;accent-color:var(--accent)}
.cop-item .cop-nome{flex:1;font-weight:600;font-size:.92rem}
.cop-item.cop-passou{opacity:.65}
.cop-nota{margin:14px 0 0}
.cop-acoes{display:flex;gap:8px;margin-top:14px}
.cop-acoes .botao{flex:1}
@media(min-width:720px){ .cop-fundo{align-items:center} }

/* ---------- foto do exercício ampliada ---------- */
/* z-index acima do diálogo (90) e do cronômetro (60) */
.lb-fundo{
  position:fixed;inset:0;z-index:95;
  display:flex;align-items:center;justify-content:center;
  background:rgba(10,8,5,.88);padding:18px;
  /* animação em vez de transição ligada por classe: requestAnimationFrame não
     dispara com a aba em segundo plano, e a sobreposição ficaria invisível */
  /* sem fill-mode: se a animação não rodar (aba oculta), o estado natural é
     visível — nunca uma sobreposição invisível cobrindo a tela */
  animation:lb-entra .15s ease;
}
@keyframes lb-entra{from{opacity:0}to{opacity:1}}
.lb-caixa{
  position:relative;margin:0;max-width:min(680px,100%);
  display:flex;flex-direction:column;align-items:center;gap:10px;
}
.lb-caixa img{max-width:100%;max-height:78vh;border-radius:12px;display:block;object-fit:contain}
.lb-caixa figcaption{color:#f2ece0;font-weight:600;font-size:.95rem;text-align:center}
.lb-x{
  position:absolute;top:-10px;right:-10px;width:40px;height:40px;border-radius:50%;border:0;
  background:var(--surface);color:var(--text);font-size:1.6rem;line-height:1;cursor:pointer;
  box-shadow:var(--shadow);
}

/* ---------- diálogo de confirmação (substitui confirm/alert) ---------- */
.dlg-fundo{
  position:fixed;inset:0;z-index:90;
  display:flex;align-items:flex-end;justify-content:center;
  background:rgba(23,20,14,.55);
  padding:16px;padding-bottom:calc(16px + env(safe-area-inset-bottom));
  opacity:0;transition:opacity .15s ease;
}
.dlg-fundo.vis{opacity:1}
.dlg-caixa{
  width:100%;max-width:420px;
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  box-shadow:var(--shadow);padding:18px 18px 16px;
  transform:translateY(14px);transition:transform .16s ease;
}
.dlg-fundo.vis .dlg-caixa{transform:translateY(0)}
.dlg-titulo{margin-bottom:6px}
.dlg-texto{margin:0 0 16px;font-size:.95rem;line-height:1.45}
.dlg-acoes{display:flex;gap:8px}
.dlg-acoes .botao{flex:1}
/* precisa de duas classes: button.botao (0,1,1) venceria .dlg-perigo sozinho */
.botao.dlg-perigo{background:var(--alerta);color:#fff;border-color:var(--alerta)}
@media(min-width:720px){ .dlg-fundo{align-items:center} }

/* o atributo hidden precisa vencer qualquer display definido nas regras acima
   (um .agua-aviso{display:flex}, por exemplo, anularia o hidden sozinho) */
[hidden]{display:none!important}